Pilates

Pilates                                                                             16+ yrs
Improve core and spine muscles with no impact to the joints with total body exercises. Increase strength, balance, flexibility and agility while improving, posture, body awareness and overall health and fitness. An exercise mat is required. Instructor: DJ Crockett 
    F        9:30-10:30 a.m.    6/7-8/30 
        Fees: $5 (Drop-in)
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